Nutritional Facts of mango sheera recipe | mango suji halwa | mango kesari | Calories in mango sheera recipe | mango suji halwa | mango kesari |
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| Value serving | % Daily Values | |
| Energy | 314 kcal | 16% |
| Protein | 4.4 g | 7% |
| Carbohydrates | 38.1 g | 14% |
| Fiber | 0.29 g | 1% |
| Fat | 15.87 g | 26% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 990.4 mcg | 99% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 15.4 mcg | 5% |
| MINERALS | ||
| Calcium | 115.4 mg | 12% |
| Iron | 0.9 mg | 5% |
| Magnesium | 101.7 mg | 23% |
| Phosphorus | 94.2 mg | 9% |
| Sodium | 20.9 mg | 1% |
| Potassium | 125.2 mg | 4% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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