Nutritional Facts of karela muthia recipe | Indian bitter gourd steamed dumpling | healthy diabetic snack recipe | Calories in karela muthia recipe | Indian bitter gourd steamed dumpling | healthy diabetic snack recipe |
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| Value serving | % Daily Values | |
| Energy | 148 kcal | 7% |
| Protein | 6.4 g | 11% |
| Carbohydrates | 24.2 g | 9% |
| Fiber | 5.42 g | 18% |
| Fat | 2.95 g | 5% |
| Cholesterol | 0.6 mg | 0% |
| VITAMINS | ||
| Vitamin A | 117.6 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 15.4 mg | 19% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 35.5 mcg | 12% |
| MINERALS | ||
| Calcium | 32.9 mg | 3% |
| Iron | 1.9 mg | 10% |
| Magnesium | 55.1 mg | 13% |
| Phosphorus | 129.6 mg | 13% |
| Sodium | 18.9 mg | 1% |
| Potassium | 222.1 mg | 6% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
करेला मुठिया रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Karela Muthia, Bitter Gourd Steamed Dumpling in Hindi)
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