Nutritional Facts of Jowar Ragi and Date Porridge for Babies, Calories in Jowar Ragi and Date Porridge for Babies

by Tarla Dalal
This calorie page has been viewed 7048 times


Non-stick Pan

Healthy Recipes
Indian Cancer Patients

Value per 1/2 cup% Daily Values
Energy65 cal3%
Protein1.2 g2%
Carbohydrates14.7 g5%
Fiber1.9 g8%
Fat0.2 g0%
Cholesterol0 mg0%
Vitamin A274.5 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.8 mcg2%
Calcium22.4 mg4%
Iron0.7 mg3%
Magnesium23.3 mg7%
Phosphorus26.7 mg4%
Sodium1.2 mg0%
Potassium102.4 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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