Nutritional Facts of jowar, ragi and dates porridge recipe for babies toddler | jowar, nachni and dates porridge for babies | Calories in jowar, ragi and dates porridge recipe for babies toddler | jowar, nachni and dates porridge for babies |
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| Value per 1/2 cup | % Daily Values | |
| Energy | 130 kcal | 7% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 29.5 g | 11% |
| Fiber | 3.88 g | 13% |
| Fat | 0.40 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 549.0 mcg | 55% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.8 mg | 5% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.6 mcg | 3% |
| MINERALS | ||
| Calcium | 44.8 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | 46.5 mg | 11% |
| Phosphorus | 53.3 mg | 5% |
| Sodium | 2.4 mg | 0% |
| Potassium | 204.8 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बच्चों के लिए ज्वार, रागी और खजूर का पॉरिज रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Jowar Ragi and Date Porridge for Babies in Hindi)
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