Nutritional Facts of crackling spinach recipe | crispy fried spinach | Chinese starter | Calories in crackling spinach recipe | crispy fried spinach | Chinese starter |
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| Value serving | % Daily Values | |
| Energy | 278 kcal | 14% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 5.7 g | 2% |
| Fiber | 1.94 g | 6% |
| Fat | 27.54 g | 46% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3585.5 mcg | 359% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 17.2 mg | 21% |
| Vitamin E | 1.2 mg | 16% |
| Folic Acid (Vitamin B9) | 78.2 mcg | 26% |
| MINERALS | ||
| Calcium | 79.3 mg | 8% |
| Iron | 1.8 mg | 10% |
| Magnesium | 46.0 mg | 10% |
| Phosphorus | 26.4 mg | 3% |
| Sodium | 35.7 mg | 2% |
| Potassium | 141.6 mg | 4% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
क्रैक्लिंग स्पिनेच रेसिपी | क्रैक्लिंग स्पिनच | क्रैक्लिंग पालक | स्टार्टर रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Crackling Spinach in Hindi)
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