Nutritional Facts of undhiyu masala recipe | Gujarati oondhiya masala | coconut coriander masala Calories in undhiyu masala recipe | Gujarati oondhiya masala | coconut coriander masala
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| Value per tbsp | % Daily Values | |
| Energy | 265 kcal | 13% |
| Protein | 2.6 g | 4% |
| Carbohydrates | 16.5 g | 6% |
| Fiber | 7.32 g | 24% |
| Fat | 20.97 g | 35% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 415.1 mcg | 42% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 14.5 mg | 18% |
| Vitamin E | -0.4 mg | -5% |
| Folic Acid (Vitamin B9) | 11.2 mcg | 4% |
| MINERALS | ||
| Calcium | 26.5 mg | 3% |
| Iron | 1.0 mg | 5% |
| Magnesium | 4.4 mg | 1% |
| Phosphorus | 125.8 mg | 13% |
| Sodium | 3.8 mg | 0% |
| Potassium | 55.9 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
उंधियू मसाला रेसिपी | गुजराती उंधियू मसाला | नारियल धनिया का मसाला के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Coconut - Coriander Masala in Hindi)
Click here to view Coconut - Coriander Masala
