Nutritional Facts of broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | Calories in broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss |
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| Value serving | % Daily Values | |
| Energy | 177 kcal | 9% |
| Protein | 5.3 g | 9% |
| Carbohydrates | 29.0 g | 11% |
| Fiber | 4.89 g | 16% |
| Fat | 4.59 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 513.5 mcg | 51% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 16.7 mg | 21% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 28.7 mcg | 10% |
| MINERALS | ||
| Calcium | 36.3 mg | 4% |
| Iron | 3.4 mg | 18% |
| Magnesium | 56.8 mg | 13% |
| Phosphorus | 140.3 mg | 14% |
| Sodium | 6.5 mg | 0% |
| Potassium | 181.5 mg | 5% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ब्रोकोली और बाजरा का स्नॅक के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Broccoli Bajra Salad, Whole Bajra Indian Snack in Hindi)
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