Nutritional Facts of turai chutney recipe | ridge gourd chutney | South Indian turai chutney | Calories in turai chutney recipe | ridge gourd chutney | South Indian turai chutney |
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| Value per tbsp | % Daily Values | |
| Energy | 324 kcal | 16% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 10.2 g | 4% |
| Fiber | 4.91 g | 16% |
| Fat | 30.43 g | 51% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 853.2 mcg | 85% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 48.2 mg | 60% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 50.2 mcg | 17% |
| MINERALS | ||
| Calcium | 95.1 mg | 10% |
| Iron | 1.5 mg | 8% |
| Magnesium | 52.8 mg | 12% |
| Phosphorus | 64.0 mg | 6% |
| Sodium | 23.6 mg | 1% |
| Potassium | 299.0 mg | 9% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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