Nutritional Facts of Tostadas, Veg Mexican Tostadas Recipes, Calories in Tostadas, Veg Mexican Tostadas Recipes

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Value per toastada% Daily Values
Energy556 cal28%
Protein18.1 g33%
Carbohydrates42.6 g14%
Fiber3.3 g13%
Fat35 g53%
Cholesterol0 mg0%
VITAMINS
Vitamin A770.2 mcg16%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C17.4 mg43%
Vitamin E
Folic Acid (Vitamin B9)15.7 mcg8%
MINERALS
Calcium388.7 mg65%
Iron3.1 mg15%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium41.3 mg2%
Potassium142.4 mg3%
Zinc2 mg20%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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