Nutritional Facts of Pineapple Stir - Fry ( Weight Loss After Pregnancy ) Calories in Pineapple Stir - Fry ( Weight Loss After Pregnancy )
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| Value serving | % Daily Values | |
| Energy | 96 kcal | 5% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 16.6 g | 6% |
| Fiber | 4.60 g | 15% |
| Fat | 2.75 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 314.5 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.3 mg | 24% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 87.5 mg | 109% |
| Vitamin E | -0.3 mg | -4% |
| Folic Acid (Vitamin B9) | 18.2 mcg | 6% |
| MINERALS | ||
| Calcium | 45.4 mg | 5% |
| Iron | 3.3 mg | 17% |
| Magnesium | 48.4 mg | 11% |
| Phosphorus | 72.3 mg | 7% |
| Sodium | 215.4 mg | 11% |
| Potassium | 192.4 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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