Nutritional Facts of Palong Shaak, Healthy Bengali Subzi recipe Calories in Palong Shaak, Healthy Bengali Subzi recipe
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| Value serving | % Daily Values | |
| Energy | 87 kcal | 4% |
| Protein | 3.9 g | 6% |
| Carbohydrates | 7.5 g | 3% |
| Fiber | 4.65 g | 16% |
| Fat | 4.62 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 10148.5 mcg | 1015% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 24% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 53.0 mg | 66% |
| Vitamin E | 3.6 mg | 48% |
| Folic Acid (Vitamin B9) | 224.2 mcg | 75% |
| MINERALS | ||
| Calcium | 188.9 mg | 19% |
| Iron | 5.0 mg | 26% |
| Magnesium | 119.3 mg | 27% |
| Phosphorus | 48.1 mg | 5% |
| Sodium | 107.6 mg | 5% |
| Potassium | 398.9 mg | 11% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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