Nutritional Facts of Palak Makai Kofta recipe, Punjabi Recipes Calories in Palak Makai Kofta recipe, Punjabi Recipes
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| Value | % Daily Values | |
| Energy | 318 kcal | 16% |
| Protein | 6.6 g | 11% |
| Carbohydrates | 16.5 g | 6% |
| Fiber | 2.58 g | 9% |
| Fat | 24.94 g | 42% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 4169.1 mcg | 417% |
| Vitamin B1 (Thiamine) | -0.1 mg | -6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 30.9 mg | 39% |
| Vitamin E | -1.8 mg | -24% |
| Folic Acid (Vitamin B9) | 96.4 mcg | 32% |
| MINERALS | ||
| Calcium | 193.2 mg | 19% |
| Iron | 1.4 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 47.7 mg | 2% |
| Potassium | 239.9 mg | 7% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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