Nutritional Facts of Nutty Hot Chocolate and Coconut Pudding, Calories in Nutty Hot Chocolate and Coconut Pudding

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Cooking Method
Baked

Value per serving% Daily Values
Energy472 cal24%
Protein8.6 g16%
Carbohydrates35 g12%
Fiber2.5 g10%
Fat38.5 g58%
Cholesterol10 mg2%
VITAMINS
Vitamin A500.1 mcg10%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C10.6 mg27%
Vitamin E3.3 mg22%
Folic Acid (Vitamin B9)20.2 mcg10%
MINERALS
Calcium73.1 mg12%
Iron3.6 mg17%
Magnesium175.1 mg50%
Phosphorus256.7 mg43%
Sodium38.9 mg2%
Potassium488.8 mg10%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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