Nutritional Facts of Mango and Pineapple Smoothie recipe, Healthy Recipes Calories in Mango and Pineapple Smoothie recipe, Healthy Recipes
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| Value per glass | % Daily Values | |
| Energy | 303 kcal | 15% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 70.8 g | 26% |
| Fiber | 8.78 g | 29% |
| Fat | 0.95 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3893.5 mcg | 389% |
| Vitamin B1 (Thiamine) | 0.6 mg | 45% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 23% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 122.6 mg | 153% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 77.1 mg | 8% |
| Iron | 8.0 mg | 42% |
| Magnesium | 476.3 mg | 108% |
| Phosphorus | 61.2 mg | 6% |
| Sodium | 140.1 mg | 7% |
| Potassium | 417.6 mg | 12% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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