Nutritional Facts of Hot Chocolate Soufflé ( Microwave Recipe ) Calories in Hot Chocolate Soufflé ( Microwave Recipe )
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| Value serving | % Daily Values | |
| Energy | 286 kcal | 14% |
| Protein | 7.2 g | 12% |
| Carbohydrates | 33.7 g | 12% |
| Fiber | 0.51 g | 2% |
| Fat | 14.10 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 200.9 mcg | 20% |
| Vitamin B1 (Thiamine) | -0.3 mg | -23% |
| Vitamin B2 (Riboflavin) | -0.3 mg | -16% |
| Vitamin B3 (Niacin) | -0.1 mg | -1% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | -0.9 mg | -12% |
| Folic Acid (Vitamin B9) | 2.0 mcg | 1% |
| MINERALS | ||
| Calcium | 229.1 mg | 23% |
| Iron | 0.5 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 7.1 mg | 0% |
| Potassium | 76.4 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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