Nutritional Facts of hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | Calories in hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao |
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| Value serving | % Daily Values | |
| Energy | 352 kcal | 18% |
| Protein | 6.1 g | 10% |
| Carbohydrates | 51.6 g | 19% |
| Fiber | 5.19 g | 17% |
| Fat | 13.45 g | 22% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 801.5 mcg | 80% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 29.6 mg | 37% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 24.3 mcg | 8% |
| MINERALS | ||
| Calcium | 40.5 mg | 4% |
| Iron | 1.2 mg | 6% |
| Magnesium | 73.7 mg | 17% |
| Phosphorus | 141.5 mg | 14% |
| Sodium | 19.5 mg | 1% |
| Potassium | 180.9 mg | 5% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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