Nutritional Facts of Garlicky Spinach recipe, Chinese Recipes Calories in Garlicky Spinach recipe, Chinese Recipes
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| Value serving | % Daily Values | |
| Energy | 157 kcal | 8% |
| Protein | 6.9 g | 11% |
| Carbohydrates | 10.0 g | 4% |
| Fiber | 8.50 g | 28% |
| Fat | 9.88 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 19039.5 mcg | 1904% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.9 mg | 44% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 95.2 mg | 119% |
| Vitamin E | -3.7 mg | -49% |
| Folic Acid (Vitamin B9) | 418.4 mcg | 139% |
| MINERALS | ||
| Calcium | 248.4 mg | 25% |
| Iron | 3.9 mg | 21% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 268.9 mg | 13% |
| Potassium | 702.6 mg | 20% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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