Nutritional Facts of Fresh Pineapple and Dry Fruit Roll | Indian sweet | Indian mithai | Calories in Fresh Pineapple and Dry Fruit Roll | Indian sweet | Indian mithai |
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| Value per piece | % Daily Values | |
| Energy | 147 kcal | 7% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 19.1 g | 7% |
| Fiber | 0.88 g | 3% |
| Fat | 6.54 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 14.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 9.8 mg | 12% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 2% |
| MINERALS | ||
| Calcium | 18.1 mg | 2% |
| Iron | 1.4 mg | 7% |
| Magnesium | 47.9 mg | 11% |
| Phosphorus | 60.3 mg | 6% |
| Sodium | 9.7 mg | 0% |
| Potassium | 55.9 mg | 2% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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