Calories in Eggplant Dip Recipe (Baba Ganoush)
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| Value per tbsp | % Daily Values | |
| Energy | 426 kcal | 21% |
| Protein | 20.2 g | 34% |
| Carbohydrates | 48.0 g | 17% |
| Fiber | 63.63 g | 212% |
| Fat | 14.37 g | 24% |
| Cholesterol | 21.4 mg | 7% |
| VITAMINS | ||
| Vitamin A | 1310.1 mcg | 131% |
| Vitamin B1 (Thiamine) | 0.5 mg | 33% |
| Vitamin B2 (Riboflavin) | 1.3 mg | 63% |
| Vitamin B3 (Niacin) | 9.2 mg | 66% |
| Vitamin C | 135.1 mg | 169% |
| Vitamin E | 3.2 mg | 42% |
| Folic Acid (Vitamin B9) | 352.5 mcg | 118% |
| MINERALS | ||
| Calcium | 478.6 mg | 48% |
| Iron | 4.5 mg | 24% |
| Magnesium | 180.1 mg | 41% |
| Phosphorus | 652.3 mg | 65% |
| Sodium | 58.4 mg | 3% |
| Potassium | 2178.0 mg | 62% |
| Zinc | 2.1 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip
