Nutritional Facts of Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) Calories in Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
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| Value serving | % Daily Values | |
| Energy | 36 kcal | 2% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 7.2 g | 3% |
| Fiber | 1.90 g | 6% |
| Fat | 0.31 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 499.7 mcg | 50% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 38.0 mg | 47% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 23.9 mcg | 8% |
| MINERALS | ||
| Calcium | 36.7 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | 50.0 mg | 11% |
| Phosphorus | 56.9 mg | 6% |
| Sodium | 49.0 mg | 2% |
| Potassium | 171.6 mg | 5% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
અપપલએ અને લએટટઉકએ સલાડ સાથે મએલઓન ડરએસસઈનગ ( ઈરઓન રઈચ રેસીપી ) માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) in Gujarati)
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