Bulgur Wheat Pancake (Calcium & Protein Rich Recipe for Pregnancy) Video by Tarla Dalal Video by Tarla Dalal
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Bulgur Wheat Pancakes Recipe (Dalia Chilla) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
14.00 mini pancakes
Ingredients
For Bulgur Wheat Pancakes
3/4 cup fine broken wheat (dalia)
1/4 cup curd (dahi)
1/2 cup finely chopped cabbage
1 tbsp whole wheat flour (gehun ka atta)
1 tbsp besan (Bengal gram flour)
1 tsp chopped green chillies
a pinch asafoetida (hing)
salt to taste
2 tbsp finely chopped coriander (dhania)
2 1/2 tsp oil for greasing and cooking
For Serving With Bulgur Wheat Pancakes
Method
For bulgur wheat pancakes
- To make bulgur wheat pancakes, soak the bulgur wheat in enough hot water in a bowl for 10 to 15 minutes. Drain well.
- Combine the bulgur wheat, curds and ¼ cup of water and blend in a mixer till smooth.
- Transfer the bulgur wheat mixture into a bowl, add the cabbage, wheat flour, besan¸ green chillies, asafoetida, salt, coriander and ¼ cup of water and mix well.
- Heat a mini uttapa pan and grease it using ¼ tsp of oil.
- Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round. You can make 7 pancakes at a time.
- Cook all the pancakes, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
- Repeat steps 4 to 6 to make 7 more pancakes in one more batch.
- Serve the bulgur wheat pancakes hot with green chutney.
See step by step images of Bulgur Wheat Pancakes, Dalia Chilla
