Broken Wheat Upma Video (Healthy Breakfast) by Tarla Dalal's Team Video by Tarla Dalal
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Broken Wheat Upma Recipe (Healthy Dalia Upma) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
17 Mins
Total Time
27 Mins
Makes
4.00 servings
Ingredients
For Broken Wheat Upma
1/2 cup broken wheat (dalia)
1/4 tsp mustard seeds ( rai / sarson)
1/2 tsp urad dal (split black lentils)
2 tsp finely chopped green chillies
1/2 cup chopped onion
1/2 tsp grated ginger (adrak)
1/4 cup green peas
1/4 cup chopped carrot
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
For broken wheat upma
- To make broken wheat upma, clean and wash the broken wheat thoroughly. Par-boil the broken wheat in 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
- Heat the oil in a pressure cooker, and add the mustard seeds.
- When the seeds crackle, add the urad dal, curry leaves, green chillies and sauté on a medium flame for a few seconds.
- Add the onions and ginger, mix well and sauté on a medium flame for 1 to 2 minutes.
- Add the green peas and carrots, mix well and sauté on a medium flame for 1 to 2 minutes.
- Add the broken wheat, salt and 1¼ cups of water, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Garnish the broken wheat upma with coriander and keep aside to cool slightly.
How to pack broken wheat upma
- Pack in an air-tight box.
See step by step images of Broken Wheat Upma, Healthy Dalia Upma
