beans poriyal video Video by Tarla Dalal
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Beans Poriyal Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4.00 servings
Ingredients
For Beans Poriyal
1 tbsp coconut oil or any other refined oil
1 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
1 tsp chana dal (split Bengal gram)
1 dry pandi chillies , broken into peices
1 tsp finely chopped green chillies
1/4 tsp asafoetida (hing)
1/4 cup finely chopped onion
2 1/2 cups chopped french beans
salt to taste
6 to 7 curry leaves (kadi patta)
1/4 cup freshly grated coconut
Method
For beans poriyal
- To make beans poriyal, heat the oil in a kadhai and add the mustard seeds.
- When the seeds crackle, add urad dal, chana dal, pandi chili, green chillies, asafoetida, onions and sauté on a medium flame for 2 minutes, while stirring continuously.
- Add the french beans, salt and ¼ cup of water, mix well and cover and cook on a medium flame for 8 to 10 minutes till they are cooked.
- Add the curry leaves, coconut, mix gently and cook for another 2 minutes.
- Serve beans poriyal hot.
See step by step images of Beans Poriyal
