Whole Wheat Pasta in Tomato Sauce (Low Calorie) Video by Tarla Dalal's Team Video by Tarla Dalal
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Whole Wheat Pasta In Tomato Sauce Recipe Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
12 Mins
Total Time
32 Mins
Makes
4.00 serving
Ingredients
For The Tomato Sauce
2 tsp olive oil
1 tbsp finely chopped garlic (lehsun)
3/4 cup finely chopped onion
1 1/2 cups fresh tomato pulp
1 tsp sugar
1/2 tsp chilli powder
salt to taste
2 tsp cornflour dissolved in 2 tbsp
3/4 cup low fat milk , 99.7% fat-free
Other Ingredients
2 1/2 cups cooked whole wheat pasta
1 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1 tsp dried oregano
1/4 cup chopped capsicum
1/4 cup boiled sweet corn kernels (makai ke dane) , optional
1 tsp dry red chilli flakes (paprika)
salt to taste
Method
For the tomato sauce
- Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the fresh tomato pulp, sugar, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the cornflour-water mixture and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.
How to proceed
- To make the whole wheat pasta in tomato sauce, heat the oil in a broad non-stick pan, add the garlic and oregano and sauté on a medium flame for a few seconds.
- Add the capsicum, sweet corn kernels and chilli flakes, mix well and cook sauté on a medium flame for 1 minute.
- Add the pasta and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
- Add the tomato sauce, mix well and cook on a medium flame for 1 to 2 more minutes, while stirring occasionally.
- Serve the whole wheat pasta in tomato sauce immediately.
See step by step images of Whole Wheat Pasta in Tomato Sauce
