Whole Wheat Pasta in Low Calorie White sauce (Healthy Heart Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Whole Wheat Pasta In Low Calorie White Sauce Recipe Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
9 Mins
Total Time
29 Mins
Makes
2.00 servings
Ingredients
For Whole Wheat Pasta In Low Calorie White Sauce
1 cup cooked whole wheat pasta
1 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1/2 cup sliced onions
2 tbsp whole wheat flour (gehun ka atta)
1 1/2 cups low fat milk , 99.7% fat-free
3/4 cup sliced capsicum
1/4 cup blanched broccoli florets
1/2 cup blanched carrot juliennes
salt to taste
1 tsp dried oregano
1/2 tsp dry red chilli flakes (paprika)
Method
For whole wheat pasta in low calorie white sauce
- To make whole wheat pasta in low calorie white sauce, heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the whole wheat flour, mix well and cook on a medium flame for 1 to 2 minutes or till the wheat flour turns light brown in colour, while stirring continuously.
- Add the milk, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously.
- Add the capsicum, broccoli, carrot, whole wheat pasta, salt, oregano and chilli flakes, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.
- Serve the whole wheat pasta in low calorie white sauce immediately.
See step by step images of Whole Wheat Pasta in Low Calorie White Sauce
