Vegetable and Basil Soup Video by Tarla Dalal Video by Tarla Dalal
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Vegetable And Basil Soup Recipe (Healthy Diabetic) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
11 Mins
Total Time
31 Mins
Makes
4.00 servings
Ingredients
For Vegetable and Basil Soup
1/2 cup finely chopped onion
3/4 cup finely chopped capsicum
1/4 cup finely chopped french beans
1/4 cup finely chopped carrot
1/4 cup finely chopped cabbage
2 tbsp finely chopped celery (ajmoda)
1/4 cup fresh basil leaves
2 tsp olive oil
1 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped green chillies
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salt and to taste
For The Garnish
4 basil leaves
Method
- Heat the olive oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for 10 seconds.
- Add the onions, coloured capsicum, french beans, carrot, cabbage and celery and sauté on a medium flame for 3 to 4 minutes.
- Add the vegetable stock and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Meanwhile, combine the basil leaves along with ¼ cup of water and blend in a mixer till smooth.
- Add the basil mixture and black pepper powder to the soup, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve immediately garnished with basil leaves.
See step by step images of Vegetable and Basil Soup, Healthy Diabetic Recipe
