Stuffed Spinach Paratha Video Video by Tarla Dalal
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Stuffed Spinach Paratha Recipe (Stuffed Palak Paratha) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
15 Mins
Total Time
35 Mins
Makes
4.00 parathas
Ingredients
To Be Mixed Into A Stuffing
1/2 cup grated paneer (cottage cheese)
1/4 cup grated carrot
1/2 tsp ginger-green chilli paste
2 tbsp finely chopped coriander (dhania)
salt to taste
For The Dough
3/4 cup whole wheat flour (gehun ka atta)
3 tbsp spinach (palak) puree
1 1/4 tsp oil
salt to taste
Other Ingredients For Stuffed Spinach Paratha
whole wheat flour (gehun ka atta) for rolling
oil for cooking
Method
For the dough
- Combine all the ingredients in a deep bowl and mix well.
- Add enough water and knead into a semi-stiff dough. Keep aside.
How to proceed
- To make stuffed spinach paratha, divide the stuffing into 4 equal portions and keep aside.
- Divide the dough into 4 equal portions.
- Roll a portion of the dough into a circle of 100 mm. (4”) diameter circle, using a little whole wheat for rolling.
- Place a portion of the stuffing in the centre of the circle.
- Bring together all the sides in the centre and seal tightly.
- Roll again into a circle of 125 mm. (5”) diameter circle using a little whole wheat for rolling.
- Heat a non-stick tava (griddle) and cook the paratha using a little oil until golden brown spots appear on both the sides.
- Repeat steps 3 to 7 to make 3 more parathas.
- Serve the stuffed spinach paratha immediately.
How to pack stuffed spinach paratha
- Wrap the stuffed spinach paratha in an aluminum foil or cling film and pack in a tiffin box.
See step by step images of Stuffed Spinach Paratha ( Tiffin Recipe)
