Sprouts Stir fry (Healthy Snack) Video by Tarla Dalal Video by Tarla Dalal
This page has been viewed 8465 times
Sprouts Stir Fry Recipe (Indian Style Mixed Sprouts Sabzi) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
5 Mins
Total Time
25 Mins
Makes
4.00 servings
Ingredients
For Sprouts Stir Fry
2 cups soaked and boiled mixed sprouts (moong , chana , matki etc.)
2 tsp oil
1 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1 tsp green chilli paste
1 cup chopped tomato
1 tsp black salt (sanchal)
1/2 tsp dried mango powder (amchur)
2 tsp chole masala
salt to taste
1/4 cup chopped coriander (dhania)
Method
For sprouts stir fry
- To make sprouts stir fry, heat the oil in a broad non-stick pan, add the ginger, garlic and green chilli paste and sauté on a medium flame for a few seconds.
- Add the tomatoes, black salt, dried mango powder, chole masala and 1 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the mixed sprouts and salt, mix well and cook on a medium flame for another minute.
- Add the coriander and mix well.
- Serve the sprouts stir fry immediately.
See step by step images of Sprouts Stir Fry, Mixed Sprouts Sabzi
