Spinach and chickpea soup (Iron Rich) Video by Tarla Dalal Video by Tarla Dalal
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Spinach And Chickpea Soup Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
5 Mins
Total Time
15 Mins
Makes
4.00 servings
Ingredients
Spinach and Chickpea Soup
1 cup chopped spinach (palak)
1 1/2 cups soaked and boiled kabuli chana (white chick peas)
2 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1/2 cup chopped onion
1/2 cup chopped carrot
2 tbsp chopped celery (ajmoda)
3 cups basic vegetable stock
1/2 tsp chilli powder
1 tbsp lemon juice
salt to taste
Method
- To make spinach and chickpea soup, heat the olive oil in a deep non-stick kadhai, add the garlic and onions.
- And sauté on a medium flame for 2 minutes.
- Add the carrots and celery. Sauté on a medium flame for 3 minutes.
- Add the kabuli chana, spinach, vegetable stock and chilli powder and cook on a medium flame for 6 minutes.
- Pulse the soup a few times with a hand blender to achieve a slightly blended, creamy texture.
- Add lemon juice, salt and pepper mix well and cook for 1 minute.
- Serve spinach and chickpea soup immediately.
See step by step images of Spinach and Chickpea Soup
