Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing Video by Tarla Dalal Video by Tarla Dalal
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Roasted Capsicum And Alfalfa Sprouts Saladâ Recipe Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
5 Mins
Total Time
20 Mins
Makes
4.00 servings
Ingredients
Main Ingredients
2 cups alfalfa sprouts
1 red capsicum , medium
1 capsicum , green medium
1 yellow capsicum , medium
1/2 tsp oil for brushing
salt to taste
To Be Mixed Into A Peanut Dressing
1/2 cup coarsely crushed roasted peanuts
1 tbsp extra virgin olive oil
1 tbsp lemon juice
2 tsp dried mixed herbs
1 tsp dry red chilli flakes (paprika)
1/2 tsp sea salt (khada namak)
Method
Method for capsicum alfalfa sprouts salad
- Pierce the red capsicum with a fork, brush a little oil evenly over it and roast it over an open flame till it turns black from all the sides.
- Cool, wash it in cold water and remove the burnt skin, stem and seeds and discard them. Cut the capsicum into cubes and keep aside.
- Repeat steps 1 and 2 for green and yellow capsicum.
- Prepare the peanut dressing and toss well.
- In a bowl put alfalfa sprouts and roasted green capsicum, red capsicum and yellow capsicum.
- Just before serving add the peanut dressing and toss well.
- Serve roasted capsicum and alfalfa sprouts salad immediately.
See step by step images of Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing
