Paushtic Paratha (Healthy Recipe for Kids) Video by Tarla Dalal Video by Tarla Dalal
This page has been viewed 11348 times
Paushtik Paratha Recipe (Healthy Paushtic Paratha) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
25 Mins
Total Time
35 Mins
Makes
15.00 parathas.
Ingredients
For Paushtic Parathas
1 cup finely chopped spinach (palak)
1/4 cup grated carrot
1 1/2 cups whole wheat flour (gehun ka atta)
1/4 cup besan (Bengal gram flour)
4 tbsp curd (dahi)
2 tsp green chilli paste
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
3 3/4 tsp oil for cooking
For Serving With Paushtic Parathas
fresh curd (dahi)
Method
For paushtic parathas
- To make paushtic parathas, combine all the ingredients in a bowl and knead into a semi-soft dough using enough water.
- Divide the dough into 15 equal portions.
- Roll out each portion into a 100 mm. (4”) diameter thick circle using a little wheat flour for rolling.
- Fold into half to make a semi-circle and again fold into half to make a 100 mm. (4”) length triangular paratha.
- Heat a non-stick tava (griddle) and cook it, using ¼ tsp of oil, till brown spots appear on both the sides.
- Repeat steps 3 to 5 to make 14 more paushtic parathas.
- Serve the paushtic parathas hot with fresh curds.
See step by step images of Paushtic Parathas
