Paneer aur Hare Chane ka Salad (Protein Rich) Video by Tarla Dalal's Team Video by Tarla Dalal
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Paneer Aur Hara Chane Ka Salad Recipe Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
None Mins
Total Time
20 Mins
Makes
4.00 servings
Ingredients
For Paneer Aur Hara Chane ka Salad
1/2 cup paneer (cottage cheese) cubes
1 1/2 cups soaked and boiled hara chana (dried green peas)
3/4 cup deseeded tomato cubes
1/2 cup chopped spring onions
To Be Mixed Into A Lemony Dressing
2 tbsp lemon juice
freshly ground black pepper (kalimirch) to taste
1/2 tsp black salt (sanchal)
1/2 tsp roasted and crushed cumin seeds (jeera)
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
- To make the lemony dressing for paneer aur hara chane ka salad, squeeze some fresh lemon juice in a small bowl.
- To this add, freshly ground black pepper, black salt, crushed cumin seeds and salt.
- Mix well. Keep aside.
- Transfer the boiled hara chana to a deep bowl.
- Add the paneer cubes, chopped tomatoes and chopped spring onions.
- Pour the dressing over it and toss well using a spoon.
- Serve the paneer aur hara chane ka salad garnished with coriander.
- Soak the hara chana in enough water for 8 hours or overnight. Drain.
- Pressure cook the soaked and drained chana in enough water for 4 whistles.
- Allow the steam to escape before opening the lid. Again drain the excess water using a strainer. Keep aside.
See step by step images of Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
