Mixed Sprouts and Chana Dal Tikki (Protein Rich Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Mixed Sprouts And Chana Dal Tikki Recipe (Chana Dal Tikki) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
12.00 tikkis
Ingredients
For Mixed Sprouts and Chana Dal Tikki
1 cup mixed sprouts (moong , chana , matki (moath beans) etc.)
1/2 cup chana dal (split Bengal gram)
2 tbsp masoor (split red lentil) dal
1/2 cup finely chopped onion
1/2 cup finely chopped coriander (dhania)
1/2 cup crumbled paneer (cottage cheese)
2 tsp green chilli paste
salt to taste
2 tsp oil for greasing and cooking
For Serving With Mixed Sprouts and Chana Dal Tikki
Method
For mixed sprouts and chana dal tikki
- To make mixed sprouts and chana dal tikki, clean, wash and soak the chana dal and masoor dal in enough water in a bowl for 3 hours. Drain well.
- Combine the soaked dals, mixed sprouts and 2 cups of water in a deep non-stick pan and cook on a medium flame for 8 to 10 minutes or till they are half-cooked, while stirring occasionally.
- Strain the dal and sprouts mixture and refresh using cold water.
- Allow it to cool slightly and blend in a mixer to a coarse mixture, without using water.
- Transfer the mixture into a deep bowl, add the onions, coriander, paneer, green chilli paste, salt and 2 tbsp of water and mix well.
- Divide the mixture into 12 equal portions and roll each portion into a 50 mm. (2”) diameter flat round tikki.
- Heat and grease a non-stick tava (griddle) using ½ tsp of oil.
- Cook each tikki on a non-stick tava (griddle) using 1/8 tsp of oil, till they are evenly cooked from both the sides.
- Serve the mixed sprouts and chana dal tikki hot with green chutney.
See step by step images of Mixed Sprouts and Chana Dal Tikki, Sprouted Beans Cutlet
