Mixed Sprouts Salad (Diabetic Recipe) Video by Tarla Dalal's Team Video by Tarla Dalal
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Mixed Sprouts Salad Recipe (Healthy Sprouts Diabetic Salad) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
1 Mins
Total Time
11 Mins
Makes
3.00 servings
Ingredients
For Mixed Sprouts Salad
3/4 cup boiled mixed sprouts (kabuli chana , moong , rajma , matki etc.)
2 tbsp chopped coriander (dhania)
1/4 cup grated radish (mooli)
1/4 cup finely chopped tomato
1/4 cup finely chopped fenugreek leaves (methi) leaves
salt to taste
For The Tempering
1 tsp oil
1 green chilli , slit
a pinch of asafoetida (hing)
Method
For mixed sprouts salad
- To make mixed sprouts salad, combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside.
- Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds.
- Pour this tempering over the salad and mix well.
- Just before serving, discard the green chilli and serve immediately.
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