Low Calorie White Sauce (Low Calorie and Diabetic Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Low Calorie White Sauce Recipe (Healthy Indian White Sauce) Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
12 Mins
Total Time
17 Mins
Makes
1.00 cups
Ingredients
for low calorie white sauce for diabetics
1 1/2 cups chopped cauliflower
1 tsp low-fat butter
1 tbsp whole wheat flour (gehun ka atta)
1 cup low-fat milk , 99.7% fat-free
salt and freshly ground black pepper (kalimirch) to taste
Method
for low calorie white sauce for diabetics
- Combine the cauliflower and 2 cups of water in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 7 to 8 minutes or till the cauliflower softens and the water has almost evaporated. Keep aside to cool slightly.
- Blend the cauliflower (along with the little water remaining) in a mixer to a smooth purée and strain it using a strainer. Keep aside.
- Heat the butter in a broad non-stick pan, add the wheat flour and sauté on a medium flame for a few seconds or till the wheat flour turns light brown in colour.
- Add the milk and cauliflower purée, mix well using a whisk till no lumps remain and bring to boil.
- Add the salt and pepper powder, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Use as required.
See step by step images of Low Calorie White Sauce ( Diabetic Recipe)
