Low Cal Spinach Soup Video by Tarla Dalal Video by Tarla Dalal
This page has been viewed 17896 times
Low Calorie Spinach Soup Recipe Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
8 Mins
Total Time
23 Mins
Makes
4.00 servings
Ingredients
For Low Calorie Spinach Soup
3 cups shredded spinach (palak) , washed and drained
1 tsp olive oil
1 tsp grated garlic (lehsun)
1/2 cup chopped onion
1 cup low fat milk , 99.7% fat-free
salt to taste, restricted salt for health
Method
For low calorie spinach soup
- To make low calorie spinach soup, heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
- Add the spinach and sauté on a medium flame for 2 minutes.
- Add 1½ cups of water, mix well and bring to boil (approx. 2 to 3 minutes), while stirring once in between.
- Cool slightly and blend in a mixer till smooth.
- Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve the low calorie spinach soup.
See step by step images of Low Calorie Spinach Soup
