Lauki ki Kheer (Healthy Heart) Video by Tarla Dalal Video by Tarla Dalal
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Lauki Ki Kheer Recipe (Doodhi Kheer) Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
14 Mins
Total Time
19 Mins
Makes
4.00 servings
Ingredients
Main Ingredients
1 cup grated bottle gourd (doodhi / lauki)
2 cups low fat milk , 99.7% fat-free
2 tbsp sugar
1/8 tsp cardamom (elaichi) powder
Method
- Combine the milk and bottle gourd in a deep non-stick pan, mix well and cook on a medium flame for 10 to 12 minutes or till the bottle gourd is cooked, while stirring occasionally and scarping the sides of the pan.
- Add the sugar, mix well and cook on a medium flame or another 1 to 2 minutes or till the sugar dissolves completely.
- Add the cardamom powder and mix well.
- Keep aside to cool completely and refrigerate for at least 1 hour.
- Serve chilled.
See step by step images of Lauki ki Kheer, Doodhi Kheer Recipe
