Garlicky Beetroot Soup (Low Calorie Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Beetroot Soup Recipe (Healthy Indian Garlic Beet Soup) Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
25 Mins
Total Time
30 Mins
Makes
4.00 servings
Ingredients
For Beetroot Soup
1/2 tsp garlic (lehsun) paste
2 medium sized beetroot
1 tsp low fat butter
1 tbsp whole wheat flour (gehun ka atta)
3/4 cup low fat milk , 99.7% fat-free
salt and to taste
Method
For beetroot soup
- To make beetroot soup, combine the beetroot with enough water in a pressure cooker and pressure cook for 5 whistles.
- Allow the steam to escape before opening the lid.
- Drain out the excess water and keep aside to cool slightly.
- Peel the beetroot and roughly chop them.
- Combine the chopped beetroot with 1 cup of water in a mixer and blend into a smooth mixture. Keep aside.
- Heat the butter in a deep non-stick pan, add the whole wheat flour and cook on a medium flame for 1 minute, while stirring continuously.
- Add the milk, mix well using a whisk and cook on a medium flame for 1 minute or till no lumps remain,while stirring continuously.
- Add the beetroot mixture, garlic paste, salt, pepper and 1 cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve the beetroot soup immediately.
See step by step images of Beetroot Soup, Healthy Indian Beet Soup
