Carrot and Moong Dal Soup (Heart-friendly and Low Cholesterol Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Carrot And Moong Dal Soup Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4.00 servings
Ingredients
For Carrot and Moong Dal Soup
1 cup finely chopped carrot
1/2 cup green moong dal (split green gram) , washed and drained
1 tsp oil
4 to 5 black peppercorns (kalimirch)
1/2 cup sliced onions
2 tsp finely chopped garlic (lehsun)
1/4 cup chopped tomato
3/4 cup low fat milk , 99.7% fat-free
salt to taste
1/4 tsp freshly ground black pepper (kalimirch)
1 tbsp finely chopped spring onions
Method
For carrot and moong dal soup
- To make carrot and moong dal soup, heat the oil in a deep non-stick pan and add the peppercorns, onions and garlic and sauté on a medium flame for 1 to 2 minutes.
- Add the carrots and tomatoes, mix well and cook on a medium flame for 2 to 3 minutes.
- Add the green moong dal and 4 cups of water and cook for 15 minutes or till the carrots are tender.
- Keep aside to cool slightly and blend in a mixer to a smooth purée.
- Transfer the purée back into the deep non-stick pan, add the milk, 1 cup of water, salt and pepper, mix well and bring to a boil.
- Serve the carrot and moong dal soup immediately garnished with spring onion greens.
See step by step images of Carrot and Moong Dal Soup, Gajar Soup with Moong Dal
