Brown Rice Risotto (Zero Oil & Healthy Heart Recipe) Video By Tarla Dalal Video by Tarla Dalal
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Brown Rice Risotto Recipe Video by Tarla Dalal
Preparation Time
25 Mins
Cooking Time
10 Mins
Total Time
35 Mins
Makes
4.00 servings
Ingredients
For Brown Rice Risotto
2 tsp oil
2 cups soaked and cooked brown rice
1/4 cup finely chopped onion
2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped capsicum (red , yellow and green)
2 tsp cornflour
1 cup low fat milk , 99.7% fat-free
salt to taste
1 1/2 tsp dry red chilli flakes (paprika)
2 tsp dried oregano
2 tsp grated mozzarella cheese
The Garnish
finely chopped capsicum (red , yellow and green)
Method
- To make brown rice risotto, dissolve the cornflour in 1 tbsp of milk and keep aside.
- Heat a broad non-stick pan on a medium flame and when hot, add the onions and garlic and dry roast on a medium flame for 1 to 2 minutes or till the onions turn light brown in colour. Sprinkle a little water if the mixture starts burning.
- Add the capsicum and dry roast on a medium flame for 1 minute.
- Add the brown rice, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the remaining milk, salt, chilli flakes, oregano and cornflour-milk mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Add 1 tbsp of water and mash well using a potato masher.
- Add the cheese, mix well and cook on a medium flame for another 1 minute, while stirring continuously.
- Serve brown rice risotto immediately garnished with coloured capsicum.
See step by step images of Brown Rice Risotto
