Bean and Capsicum Salad, Protein, Fibre Rich Video by Tarla Dalal Video by Tarla Dalal
This page has been viewed 23852 times
Bean And Capsicum Salad Recipe (Rajma) Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
7 Mins
Total Time
27 Mins
Makes
3.00 servings
Ingredients
For Bean and Capsicum Salad
1 1/2 cups soaked and boiled rajma (kidney beans)
1 1/2 cups soaked and boiled kabuli chana (white chick peas)
1 cup coloured capsicum cubes
1/2 cup chopped spring onions whites and greens
1/4 cup chopped coriander (dhania)
1 tsp finely chopped green chillies
To Be Mixed Into A Dressing
2 tsp extra virgin olive oil
1 tbsp lemon juice
1/2 tsp chilli powder
1/2 tsp sea salt (khada namak)
Method
For bean and bell peppers salad
- For the extra virgin olive oil dressing with chilli powder, in a bowl put extra virgin olive oil, lemon juice, chilli powder and sea salt. Mix well. Keep aside.
- To make bean and capsicum salad, in a bowl put cooked rajma, cooked kabuli chana , capsicum, spring onions, coriander and green chillies.
- Cover with a cling wrap and chill in the fridge till serving.
- Just before serving add the dressing. Toss well.
- Serve the bean and capsicum salad chilled.
See step by step images of Bean and Capsicum Salad
