Baked and Stewed Bananas

by Tarla Dalal

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Succulent bananas, stewed to perfection with a flavouring of snazzy citrusy ingredients, this is a treat beyond the realm of reality.

It just melts in your mouth and leaves behind a rich taste that reflects the sweetness of bananas, the rustic taste of brown sugar and the peppiness of orange.

The unique method of baking orange-coated banana slices wrapped in foil paper ensures that the flavours are enhanced and locked into the bananas. Serve the Baked and Stewed Bananas with scoops of vanilla ice-cream to realise the true meaning of culinary heaven!

You can also try other delights like the Sweet Peach Pickle or Strawberry Stew with Banana Custard .

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Baked and Stewed Bananas recipe - How to make Baked and Stewed Bananas

Tags

Preparation Time: 5 mins Baking Time: 25 minutes Baking Temperature: 180 Cooking Time: 0 mins Total Time: 30 mins Makes 3 servings
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Ingredients

1 1/2 cups thickly sliced banana
3 scoops vanilla ice cream

To Be Mixed Into A Sauce
1/4 cup brown sugar
1 1/2 tsp lemon juice
1 tbsp melted butter
1/4 tsp orange rind
2 tbsp fresh orange juice

Method

Place 250 mm. (10”) by 200 mm. (8”) aluminium foil on a clean dry surface and place all the bananas in the center.
Pour the prepared sauce evenly over the bananas.
Bring both the sides of the foil in the center and seal it lightly.
Bake it in a pre-heated oven at 180°c (360°f) for 20 minutes.
Serve it immediately with vanilla ice-cream.

Nutrient values per serving

Energy	335 cal
Protein	4.2 g
Carbohydrates	58.4 g
Fiber	2.2 g
Fat	9.4 g
Cholesterol	9.2 mg
Vitamin A	630.7 mcg
Vitamin B1	0 mg
Vitamin B2	0.1 mg
Vitamin B3	0.5 mg
Vitamin C	20.4 mg
Folic Acid	0 mcg
Calcium	167.1 mg
Iron	0.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	65.8 mg
Potassium	99.1 mg
Zinc	0 mg

RECIPE SOURCE : Tarla Dalal's Latest Recipes

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