Baked and Stewed Bananas


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Barbequed Bananas

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 99 cookbooks   This recipe has been viewed 17670 times

Succulent bananas, stewed to perfection with a flavouring of snazzy citrusy ingredients, this is a treat beyond the realm of reality.

It just melts in your mouth and leaves behind a rich taste that reflects the sweetness of bananas, the rustic taste of brown sugar and the peppiness of orange.

The unique method of baking orange-coated banana slices wrapped in foil paper ensures that the flavours are enhanced and locked into the bananas. Serve the Baked and Stewed Bananas with scoops of vanilla ice-cream to realise the true meaning of culinary heaven!

You can also try other delights like the Sweet Peach Pickle or Strawberry Stew with Banana Custard .

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Baked and Stewed Bananas recipe - How to make Baked and Stewed Bananas

Preparation Time:    Baking Time:  25 minutes   Baking Temperature:  180   Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Ingredients
1 1/2 cups thickly sliced banana
3 scoops vanilla ice cream

To Be Mixed Into A Sauce
1/4 cup brown sugar
1 1/2 tsp lemon juice
1 tbsp melted butter
1/4 tsp orange rind
2 tbsp fresh orange juice
Method
  1. Place 250 mm. (10”) by 200 mm. (8”) aluminium foil on a clean dry surface and place all the bananas in the center.
  2. Pour the prepared sauce evenly over the bananas.
  3. Bring both the sides of the foil in the center and seal it lightly.
  4. Bake it in a pre-heated oven at 180°c (360°f) for 20 minutes.
  5. Serve it immediately with vanilla ice-cream.

Nutrient values per serving
Energy335 cal
Protein4.2 g
Carbohydrates58.4 g
Fiber2.2 g
Fat9.4 g
Cholesterol9.2 mg
Vitamin A630.7 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C20.4 mg
Folic Acid0 mcg
Calcium167.1 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium65.8 mg
Potassium99.1 mg
Zinc0 mg

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Reviews

Baked and Stewed Bananas
5
 on 28 Jun 17 03:14 PM


Baked stewed bananas.. great recipe as dessert.. Made this for my family.. and they all loved it with orange flavour.. it taste great with vanilla ice-cream.. This is a must try recipe..
Barbequed Bananas
5
 on 04 Dec 14 01:28 PM


Love this recipe.