Apple Rabadi (Diabetic Recipe) Video by Tarla Dalal's Team Video by Tarla Dalal
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Apple Rabadi Recipe (Diabetic Friendly) Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
15 Mins
Total Time
20 Mins
Makes
3.00 servings
Ingredients
Main Ingredients
3 cups low fat milk , 99.7% fat-free
3/4 cup grated apples (with skin)
1/4 tsp cardamom (elaichi) powder
a pinch of nutmeg (jaiphal) powder
1 tsp sugar substitute
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in between and scraping the sides of the pan.
- Add the grated apple, mix well and simmer for another 2 to 3 minutes, while stirring in between and scraping the sides of the pan.
- Add the cardamom powder and nutmeg powder, mix well and keep aside to cool.
- Once the rabadi¸ has been cooled, add the sugar substitute, mix well and refrigerate for at least 1 hour.
- Serve chilled.
See step by step images of Apple Rabadi, Diabetic Friendly
