Sprouts Kadhi

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Kadhi gets an extra shot of nutrition with the addition of sprouts! for a truly memorable meal, serve hot with nourishing khichadi.

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Preparation Time:    Cooking Time:     Makes 4 serving
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1 cup mixed sprouts (moong , chana , matki etc.)
1/2 tsp cumin seeds (jeera)
1/4 tsp mustard seeds ( rai / sarson)
2 bayleaves (tejpatta)
2 whole red chillies , broken into pieces
1/8 tsp asafoetida (hing)
1 tsp ginger-green chilli paste
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
2 cups low fat curds (dahi)
4 tsp besan (bengal gram flour)
2 tsp oil
1/4 tsp salt

  1. Heat the oil in a pressure cooker and add the cumin seeds, mustard seeds, bayleaves, red chillies and asafoetida and sauté for while.
  2. When the seeds crackle, add the sprouts, ginger-green chilli paste, chilli powder, turmeric powder and 2 cups of water.
  3. Pressure cook for 1 to 2 whistles or till the sprouts are cooked.
  4. Meanwhile, whisk the curds and besan together.
  5. Add this mixture along with ½ cup of water to the cooked sprouts and bring to a boil while stirring continuously.
  6. Simmer for 4 to 5 minutes and serve hot.

Nutrient values per serving
EnergyProteinCarbohydratesFatFibreFolic Acid
107 cal 6.8 gm 13.7 gm 3.1 gm 0.7 gm 10.9 mcg

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Sprouts Kadhi
 on 11 Oct 12 12:53 PM

Mix sprouts and kadhi make a great combo.
Sprouts Kadhi
 on 12 May 12 09:49 AM

I tried this recipe using only sprouted moong...and it was very tasty..and nutritious too....really worth trying!!....