Sprouts Kadhi


by
            
     
5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 29 cookbooks   This recipe has been viewed 12696 times

Kadhi gets an extra shot of nutrition with the addition of sprouts! for a truly memorable meal, serve hot with nourishing khichadi.

Add your private note

Preparation Time:    Cooking Time:     Makes 4 serving
Show me for serving

Ingredients


1 cup mixed sprouts (moong , chana , matki etc.)
1/2 tsp cumin seeds (jeera)
1/4 tsp mustard seeds ( rai / sarson)
2 bayleaves (tejpatta)
2 whole red chillies , broken into pieces
1/8 tsp asafoetida (hing)
1 tsp ginger-green chilli paste
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
2 cups low fat curds (dahi)
4 tsp besan (bengal gram flour)
2 tsp oil
1/4 tsp salt

Method
  1. Heat the oil in a pressure cooker and add the cumin seeds, mustard seeds, bayleaves, red chillies and asafoetida and sauté for while.
  2. When the seeds crackle, add the sprouts, ginger-green chilli paste, chilli powder, turmeric powder and 2 cups of water.
  3. Pressure cook for 1 to 2 whistles or till the sprouts are cooked.
  4. Meanwhile, whisk the curds and besan together.
  5. Add this mixture along with ½ cup of water to the cooked sprouts and bring to a boil while stirring continuously.
  6. Simmer for 4 to 5 minutes and serve hot.

Nutrient values per serving
EnergyProteinCarbohydratesFatFibreFolic Acid
107 cal 6.8 gm 13.7 gm 3.1 gm 0.7 gm 10.9 mcg

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Tarla Dalal's New Arrival Cookbook

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 11 Oct 12 12:53 PM


Mix sprouts and kadhi make a great combo.
 on 12 May 12 09:49 AM


I tried this recipe using only sprouted moong...and it was very tasty..and nutritious too....really worth trying!!....