This original Tarla Dalal recipe can be viewed for free

Noodle Vegetable Cutlets


by Tarla Dalal


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Using whole-wheat noodles and lots of wholesome vegetables make these cutlets a healthy treat for your little ones.

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Preparation Time: 10 mins.
Cooking Time: 15 mins.
Makes 10 cutlets.
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Ingredients


1/2 (150 grams) instant noodles
1/2 cup finely chopped mixed boiled vegetables
1/4 cup boiled green peas, lightly mashed
1/4 cup boiled and mashed potatoes
1/4 cup finely chopped spring onions
1/4 cup finely chopped spring onion greens
1/2 tsp finely chopped green chillies
1/4 cup finely chopped corriander (dhania)
1/2 tsp chaat masala
salt to taste

Other ingredients
1 tsp oil for cooking

Method

  1. Cook the instant atta noodles in 100 ml boiling water without the tastemaker.
  2. Combine all the ingredients including the noodles in a bowl and mix well using your hands.
  3. Divide the mixture into 10 equal portions and shape into flat cutlets the palms on your hands.
  4. Cook on a greased non-stick pan on both sides till golden brown using a little oil if required.
  5. Serve hot.

Nutrient values per cutlet
CarbohydratesEnergyFibreIronVitamin CFatProtein
3.0 gm29 cal0.5 gm0.3 mg5.2 mg1.6 gm0.7 gm
RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
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