Baked Poha


by


4/5 stars  100% LIKED IT
3 REVIEWS ALL GOOD
Added to 392 cookbooks
This recipe has been viewed 104118 times
  

When unexpected guests drop in, this quick recipe should come to your rescue.

Add your private note

Preparation Time: 
Baking Time:  15 min.
Makes 4 servings
Show me for servings


Ingredients

1 1/2 cups beaten rice (poha) , thick variety
3 tbsp finely chopped coriander (dhania)
1 green chilli , chopped
6 tbsp low fat curds (dahi)
1 tbsp soaked fine semolina (rava)
2 tsp lemon juice
1 tsp sugar
salt to taste

For The Tempering
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
a pinch asafoetida (hing)

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method
  1. Wash the poha in running water for a few seconds.
  2. Add the coriander, green chilli, yoghurt, semolina, lemon juice, sugar and salt and mix well.
  3. Grease a baking dish and spread this mixture evenly.
  4. For the tempering, heat the oil and add the mustard seeds and asafoetida. Fry until they crackle.
  5. Sprinkle the tempering over the poha mixture. Bake in a hot oven at 200 degree c (400 degree f) for 10 to 15 minutes.
  6. Garnish with coriander and serve hot.

Tips

  1. Goodness guide :
  2. A low fat alternative to greasy and fried snacks.
  3. Rice flakes are good complex carbohydrates.
Nutrient values Per Serving :
ProteinChoFat
2.9 g 22.1 g 2.7 g
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Celebrate Holi with a Splash of Flavours for Your Taste Buds

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 05 Apr 11 11:29 AM


very good recipe and quick to make
 on 15 Feb 11 02:27 PM


 on 18 Oct 10 10:40 AM


it is tasty and very convinient for working women.Thanks for sharing.