Baked Poha

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When unexpected guests drop in, this quick recipe should come to your rescue.

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Preparation Time:    Baking Time:  15 min.    Makes 4 servings
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1 1/2 cups beaten rice (poha) , thick variety
3 tbsp finely chopped coriander (dhania)
1 green chilli , chopped
6 tbsp low fat curds (dahi)
1 tbsp soaked fine semolina (rava)
2 tsp lemon juice
1 tsp sugar
salt to taste

For The Tempering
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
a pinch asafoetida (hing)

For The Garnish
1 tbsp finely chopped coriander (dhania)

  1. Wash the poha in running water for a few seconds.
  2. Add the coriander, green chilli, yoghurt, semolina, lemon juice, sugar and salt and mix well.
  3. Grease a baking dish and spread this mixture evenly.
  4. For the tempering, heat the oil and add the mustard seeds and asafoetida. Fry until they crackle.
  5. Sprinkle the tempering over the poha mixture. Bake in a hot oven at 200 degree c (400 degree f) for 10 to 15 minutes.
  6. Garnish with coriander and serve hot.


  1. Goodness guide :
  2. A low fat alternative to greasy and fried snacks.
  3. Rice flakes are good complex carbohydrates.

Nutrient values Per Serving :
2.9 g 22.1 g 2.7 g

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 on 05 Apr 11 11:29 AM

very good recipe and quick to make
 on 15 Feb 11 02:27 PM

 on 18 Oct 10 10:40 AM

it is tasty and very convinient for working women.Thanks for sharing.