Baby Corn and Soya Stir-fry


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Baby Corn and Soya Stir-fry

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 84 cookbooks   This recipe has been viewed 82832 times

When it comes to health food, stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used. I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch without adding to the fat as well.

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Baby Corn and Soya Stir-fry recipe - How to make Baby Corn and Soya Stir-fry

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Method
  1. Soak the soya nuggets in warm water for 10 to 15 minutes. Drain and squeeze out all the water.
  2. Heat the oil in a non-stick pan, add the garlic, spring onion whites and capsicum and sauté over high flame till the onions turn golden brown in colour.
  3. Add the mushrooms and sauté for 1 minute.
  4. Add the soya nuggets and baby corn and sauté for 2 minutes.
  5. Add the soya sauce, tomato-chilli sauce, sugar and salt and cook for 2 more minutes.
  6. Add the spring onion greens and cook for another minute.
  7. Serve immediately.
Accompaniments

Chinese Fried Rice, Veg Chinese Fried Rice 
Hakka Noodles ( Chinese Cooking ) 
Pan- Fried Noodles, Chinese Veg Pan- Fried Hakka Noodles 
Triple Schezuan Rice ( Chinese Cooking ) 
Vegetable Fried Rice ( Easy Chinese Cooking ) 

Nutrient values per per
Energy83 cal
Protein2.4 g
Carbohydrates11.3 g
Fiber2.2 g
Fat3.9 g
Cholesterol0 mg
Vitamin A219.2 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C40.8 mg
Folic Acid15.7 mcg
Calcium25.4 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium261 mg
Potassium195.8 mg
Zinc0.4 mg

RECIPE SOURCE : CornBuy this cookbook

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Reviews

Baby Corn and Soya Stir-fry
5
 on 17 Oct 16 06:55 PM


Best stir-fry dish.... humne aaj yeh dish banayee... sabhi ne pasand kiya. humne isme button Mushroom bhi add kiye the. Bada mazza aaya khane me aur Khilane me.