Baby Corn and Soya Stir-fry


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 77 cookbooks   This recipe has been viewed 77710 times

When it comes to health food, stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used. I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch without adding to the fat as well.

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Baby Corn and Soya Stir-fry recipe - How to make Baby Corn and Soya Stir-fry

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Method
  1. Soak the soya nuggets in warm water for 10 to 15 minutes. Drain and squeeze out all the water.
  2. Heat the oil in a non-stick pan, add the garlic, spring onion whites and capsicum and sauté over high flame till the onions turn golden brown in colour.
  3. Add the mushrooms and sauté for 1 minute.
  4. Add the soya nuggets and baby corn and sauté for 2 minutes.
  5. Add the soya sauce, tomato-chilli sauce, sugar and salt and cook for 2 more minutes.
  6. Add the spring onion greens and cook for another minute.
  7. Serve immediately.

RECIPE SOURCE : CornBuy this cookbook

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Reviews

Baby Corn and Soya Stir-fry
5
 on 17 Oct 16 06:55 PM


Best stir-fry dish.... humne aaj yeh dish banayee... sabhi ne pasand kiya. humne isme button Mushroom bhi add kiye the. Bada mazza aaya khane me aur Khilane me.