Spinach and Bean Sprouts Salad in Creamy Celery Dressing

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 102 cookbooks   This recipe has been viewed 48659 times

Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy hints of lemon and peppy pepper excite the taste buds.

The protein, vitamin A, folic acid, fibre and other nutrients in this salad will help fight infections, nourish your skin and make you glow with good health.

Serve with Parsley and Garlic Loaf and a bowl of Carrot and Coriander Soup .

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Spinach and Bean Sprouts Salad in Creamy Celery Dressing recipe - How to make Spinach and Bean Sprouts Salad in Creamy Celery Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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1 cup shredded spinach (palak)
1/2 cup bean sprouts
1 cup carrot cubes
1 cup lettuce , torn into pieces
1/4 cup chopped spring onion greens

To Be Mixed Into A Creamy Celery Dressing
1/2 cup thick low-fat curds (dahi)
1/4 cup finely chopped celery (ajmoda)
1 tsp lemon juice
1/2 tsp powdered sugar
salt and freshly ground black pepper (kalimirch) to taste
  1. Combine all the ingredients along with the dressing in a deep bowl and toss well.
  2. Serve immediately.

Nutrient values per serving
Energy 74 kcal
Protein 5.2 gm
Carbohydrates 12.2 gm
Invisible Fat 0.5 gm
Fibre 3.3 gm
Iron 2.4 mg
Folic Acid 30.9 mcg
Vitamin A 2263.7 mcg

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Spinach and Bean Sprouts Salad in Creamy Celery Dressing
 on 06 Jun 16 10:04 AM

All crunchy veggies tossed together to get bountiful of antioxidants... the USP of this recipe is the low cal yet creamy dressing which pairs well with any combo of veggies and fruits.
Fresh Garden Salad
 on 07 Mar 16 10:38 PM

I am from a place where lettuce isn''t available. What can we use to replace lettuce?
| Hide Replies
Tarla Dalal    Hi Debadeep, If lettuce is not available in your area, you can use cabbage leaves instead of it or if you want you can also ignore it completely. Do try this recipe and share your review with us.
08 Mar 16 04:20 PM
Fresh Garden Salad
 on 01 Mar 16 11:21 AM

The curd based dressing is just very good and goes really well with spinach, lettuce and bean sprouts. From a health point of view, i would rate it 9.
Fresh Garden Salad
 on 05 Dec 10 09:26 PM

Easy to make. healthy. awesome. Thanks!