Carrot and Coriander Soup


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Carrots and coriander in this yummy soup fulfill up to half of your daily vitamin a requirement. While keeping the calorie count down to only 36 calories this soup wins the ultimate soup for weight watchers award!

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Preparation Time: 
Cooking Time: 
Makes 2 servings
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Ingredients

Method
  1. Combine the carrots and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Transfer to a deep bowl, add the coriander and blend using a hand blender to a coarse mixture.
  4. Transfer the mixture to a deep pan, add ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes.
  5. Serve hot.
Nutrient values 
EnergyProteinCarbohydratesFatVitamin A
36 calories 0.9 gm 6.6 gm 0.6 gm 1086.7 mcg
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 on 22 Jul 14 10:59 PM


 on 24 Feb 13 07:08 PM


nice recipe. i do it in microwave also