Carrot and Coriander Soup
by Tarla Dalal
Added to 72 cookbooks
This recipe has been viewed 32062 times
Sweet carrot and peppy coriander come together to make a sensational soup that is sure to sweep you off your feet!
This zero-oil soup totals a mere 28 calories, and is a wise choice for weight-watchers. On the other hand, this easy-to-make soup is loaded with vitamin A. Carrot and coriander fulfil up to half your daily vitamin A requirement. Indeed, what a tasty and smart way to start your meal! Followed by delectable Healthy Bean Quesadilla , Cabbage, Carrot and Lettuce Salad and Brown Rice Risotto and end your meal on a sweet note with Chocolate Coffee Fusion .
- Combine the carrot and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Transfer the carrot along with the water into a deep bowl, add the coriander and blend using a hand blender to a coarse mixture.
- Transfer the carrot-coriander mixture into a deep non-stick pan, add ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot.
|Energy|| 28 kcal|
|Protein|| 0.6 gm|
|Carbohydrates|| 6.1 gm|
|Invisible Fat|| 0.1 gm|
|Fibre|| 2.6 gm|
|Vitamin A|| 1265.9 mcg|
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