Carrot and Coriander Soup


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5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 78 cookbooks   This recipe has been viewed 35831 times

Sweet carrot and peppy coriander come together to make a sensational soup that is sure to sweep you off your feet!


This zero-oil soup totals a mere 28 calories, and is a wise choice for weight-watchers. On the other hand, this easy-to-make soup is loaded with vitamin A. Carrot and coriander fulfil up to half your daily vitamin A requirement. Indeed, what a tasty and smart way to start your meal! Followed by delectable Healthy Bean Quesadilla , Cabbage, Carrot and Lettuce Salad and Brown Rice Risotto and end your meal on a sweet note with Chocolate Coffee Fusion .

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Carrot and Coriander Soup recipe - How to make Carrot and Coriander Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
  1. Combine the carrot and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Transfer the carrot along with the water into a deep bowl, add the coriander and blend using a hand blender to a coarse mixture.
  4. Transfer the carrot-coriander mixture into a deep non-stick pan, add ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.

Nutrient values 
Energy 28 kcal
Protein 0.6 gm
Carbohydrates 6.1 gm
Invisible Fat 0.1 gm
Fibre 2.6 gm
Vitamin A 1265.9 mcg

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Reviews

Carrot and Coriander Soup
5
 on 03 Jun 16 03:58 PM


Very fresh and refreshing with the use of minimal no. of healthy ingredients. It''s pressured and blended and not strained, so completely healthy.
Carrot and Coriander Soup
5
 on 22 Jul 14 10:59 PM


Carrot and Coriander Soup
5
 on 24 Feb 13 07:08 PM


nice recipe. i do it in microwave also