Carrot and Coriander Soup
by Tarla Dalal
Added to 68 cookbooks
This recipe has been viewed 29946 times
Carrots and coriander in this yummy soup fulfill up to half of your daily vitamin a requirement. While keeping the calorie count down to only 36 calories this soup wins the ultimate soup for weight watchers award!
- Combine the carrots and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Transfer to a deep bowl, add the coriander and blend using a hand blender to a coarse mixture.
- Transfer the mixture to a deep pan, add ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes.
- Serve hot.
|Energy|| 36 calories|
|Protein|| 0.9 gm|
|Carbohydrates|| 6.6 gm|
|Fat|| 0.6 gm|
|Vitamin A|| 1086.7 mcg|
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