Soya Granule and Vegetable Pulao


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Soya Granule and Vegetable Pulao, soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods.

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Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods.

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Soya Granule and Vegetable Pulao recipe - How to make Soya Granule and Vegetable Pulao

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients

1/2 cup soya granules
1 tsp oil
1/2 tsp cumin seeds (jeera)
1 small stick of cinnamon (dalchini)
1 of cardamom (elaichi)
a pinch of asafoetida (hing)
1/2 cup chopped onions
1/2 cup peeled and chopped carrot
1/2 cup green peas
1 1/2 cups long grained rice (basmati) , washed and drained
1/4 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
1/4 cup chopped coriander (dhania) for the garnish
Method
  1. Soak the soya granules in 1 cup of hot water for 15 to 20 minutes. Drain and keep aside.
  2. Heat the oil in a pressure cooker and add the cumin seeds, cinnamon and cardamom.
  3. When the cumin seeds crackle, add the asafoetida and onions and sauté for 2 to 3 minutes.
  4. Add the carrots, green peas, rice and soya granules and sauté for another 2 minutes.
  5. Add the chilli powder, turmeric powder, coriander-cumin seeds powder and salt and mix well.
  6. Add 3 cups of hot water and pressure cook for 2 whistles.
  7. Served hot garnished with the coriander.
Accompaniments

Crunchy Vegetable Pickle 
Cucumber and Carrot Pickle 
Drumstick Pickle, South Indian Pickle 
Fresh Green Garlic Pickle 
Fresh Turmeric and Ginger Pickle 
Garlic Pickle ( Achaar Recipe ) 
Instant Mango Pickle ( Achaar Aur Parathe) 
Lemon Pickle ( South Indian Recipes ) 
Mango Pickle ( South Indian Recipe ) 
Pickled Cucumber ( Chinese Cooking ) 
Sweet and Sour Tomato Pickle 
Sweet Lemon Pickle, Nimboo ka Achar, No Oil Lemon Pickle 

Nutrient values per serving
Energy175 cal
Protein4 g
Carbohydrates37.3 g
Fiber3.1 g
Fat1.1 g
Cholesterol0 mg
Vitamin A174.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.9 mg
Vitamin C3.8 mg
Folic Acid5.8 mcg
Calcium17.4 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.6 mg
Potassium30.8 mg
Zinc0.6 mg

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Reviews

Soya Granule and Vegetable Pulao
5
 on 19 Jul 16 07:09 PM


Too good . Loved by kids !
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Tarla Dalal    Hi Divya, We are very happy to know they loved it. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
20 Jul 16 08:35 AM
Soyabean and Vegetable Pulao
5
 on 26 Sep 13 03:54 PM


A healthy pulao with the addition on fibre rich soya granules. I will surely try this recipe for my father.
Soyabean and Vegetable Pulao
5
 on 23 Sep 12 05:03 AM