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This original Tarla Dalal recipe can be viewed for free

Panch Ratani Dal

by Tarla Dalal

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Accompaniments

Sesame Fingers ( Easy Chinese Cooking )

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This is a delightful combination of dals simmered with aromatic spices that lend to bouquet of tantalizing flavours, along with all the nutrients that dals add to our diet.

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Preparation Time: 15 mins.
Cooking Time: 25 mins.
Serves 6.
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Ingredients

1/4 cup moong (whole green gram)
1/4 cup whole masoor (whole red lentil)
1/4 cup urad (whole black lentil)
1/4 cup chana dal (split Bengal gram)
1/4 cup toovar (arhar) dal
3 cardamoms (elaichi)
25 mm (1") stick of cinnamon (dalchini)
1 tsp cumin seeds (jeera)
1/2 cup chopped onions
1/4 cup chopped tomatoes
1 tsp coriander (dhania) powder
2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 tsp cumin seeds (jeera) powder
1 1/2 tsp fennel seeds (saunf) powder
1/2 cup low fat curds (dahi), whisked
2 tsp oil

For the garnish
2 tbsp chopped coriander (dhania)

Method

Wash and soak the dals in warm water for at least an hour. Drain and keep aside.
Add 4 cups water and cook in a pressure cooker for 15 to 20 minutes, over medium flame, till the dals are cooked.
Heat the oil in a pan, add the cardamoms, cinnamon and cumin seeds and allow the cumin seeds to crackle.
Add the onions and cook till they are golden brown.
Add the tomatoes, coriander powder, red chilli powder, turmeric powder, cumin seed powder and fennel powder and cook for 4 to 5 minutes.
Add the curds and cook for 2 to 3 minutes.
Add the cooked dals and salt and allow the dal to come to a boil.
Garnish with coriander and serve hot with rice or rotis.

Nutrient values per serving