Panch Ratani Dal


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This is a delightful combination of dals simmered with aromatic spices that lend to bouquet of tantalizing flavours, along with all the nutrients that dals add to our diet.

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Serves 6.
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Ingredients

Method
  1. Wash and soak the dals in warm water for at least an hour. Drain and keep aside.
  2. Add 4 cups water and cook in a pressure cooker for 15 to 20 minutes, over medium flame, till the dals are cooked.
  3. Heat the oil in a pan, add the cardamoms, cinnamon and cumin seeds and allow the cumin seeds to crackle.
  4. Add the onions and cook till they are golden brown.
  5. Add the tomatoes, coriander powder, red chilli powder, turmeric powder, cumin seed powder and fennel powder and cook for 4 to 5 minutes.
  6. Add the curds and cook for 2 to 3 minutes.
  7. Add the cooked dals and salt and allow the dal to come to a boil.
  8. Garnish with coriander and serve hot with rice or rotis.
Nutrient values per serving
ProteinCarbohydrateFatAmountFibreEnergy
8.8 gm.22.5 gm.2.0 gm.56 gm.0.7 gm. 143 kcal.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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2 reviews received for Panch Ratani Dal
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #618511September 05, 2014

Curd gives a twist to the taste. It is not spiccy yet tasty. The spices adds a great flavour to the dal.

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Helpful reviews for this recipe
Reviewed September 05, 2014by Foodie #618511

Curd gives a twist to the taste. It is not spiccy yet tasty. The spices adds a great flavour to the dal.

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Reviewed March 18, 2013by Pempemp

Pach Ratani Dal simmering with an aroma of spices is a treat for dal lovers.

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