Panch Ratani Dal


by
            
     
5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 79 cookbooks   This recipe has been viewed 26030 times

A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice powders too! The Panch Ratani Dal also gets the right amount of tang from curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is also good for your heart.

Add your private note

Panch Ratani Dal recipe - How to make Panch Ratani Dal

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
Show me for servings

Method
  1. Wash and soak the dals together in warm water for 1 hour. Drain and keep aside.
  2. Combine the dals and 4 cups of water in a pressure cooker and pressure for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Combine the curds and cooked dal in a deep bowl, mix well and keep aside.
  5. Heat the oil in a deep non-stick pan, add the cardamoms, cinnamon and cumin seeds and sauté on a medium flame for a few seconds.
  6. When the cumin seeds crackle, add the onion and sauté on a medium flame for 2 minutes.
  7. Add the tomatoes, coriander powder, chilli powder, turmeric powder, cumin seeds powder and fennel powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  8. Lower the flame and the dal-curds mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  9. Serve hot garnished with coriander.

Nutrient values per serving
Energy 143 kcal.
Protein 8.8 gm.
Carbohydrate 22.5 gm
Fat 2.0 gm.
Fibre 3.2 gm.
Iron 1.8 mg
Folic Acid 31.6 mcg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

Also View These Related Recipes

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wraps and Rolls: Top Picks

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Panch Ratani Dal
5
 on 05 Sep 14 04:56 PM


Curd gives a twist to the taste. It is not spiccy yet tasty. The spices adds a great flavour to the dal.
Panch Ratani Dal
5
 on 18 Mar 13 10:19 PM


Pach Ratani Dal simmering with an aroma of spices is a treat for dal lovers.