Panch Ratani Dal


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This is a delightful combination of dals simmered with aromatic spices that lend to bouquet of tantalizing flavours, along with all the nutrients that dals add to our diet.

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Serves 6.
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Ingredients

Method
  1. Wash and soak the dals in warm water for at least an hour. Drain and keep aside.
  2. Add 4 cups water and cook in a pressure cooker for 15 to 20 minutes, over medium flame, till the dals are cooked.
  3. Heat the oil in a pan, add the cardamoms, cinnamon and cumin seeds and allow the cumin seeds to crackle.
  4. Add the onions and cook till they are golden brown.
  5. Add the tomatoes, coriander powder, red chilli powder, turmeric powder, cumin seed powder and fennel powder and cook for 4 to 5 minutes.
  6. Add the curds and cook for 2 to 3 minutes.
  7. Add the cooked dals and salt and allow the dal to come to a boil.
  8. Garnish with coriander and serve hot with rice or rotis.
Nutrient values per serving
ProteinCarbohydrateFatAmountFibreEnergy
8.8 gm.22.5 gm.2.0 gm.56 gm.0.7 gm. 143 kcal.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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1 review received for Panch Ratani Dal
1 FAVOURABLE REVIEW

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 Reviewed By
PempempMarch 18, 2013

Pach Ratani Dal simmering with an aroma of spices is a treat for dal lovers.

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Helpful reviews for this recipe
Reviewed March 18, 2013by Pempemp

Pach Ratani Dal simmering with an aroma of spices is a treat for dal lovers.

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